The SWAY Method
Strength. Sculpt. Stretch.
At SWAY Pilates, it’s not about keeping up – it’s about moving forward.
Our signature method, Strength. Sculpt. Stretch., supports you through every stage of your journey.
These three pillars create balance in your body, variety in your week, and long-term results that feel as good as they look.
Strength
Build control. Find your foundation.
Our Strength classes focus on alignment, control, and full-body stability.
Expect intentional movement that connects breath, form, and focus – helping you build strength that supports every stage of your life, not just your workouts.
Good for: Core stability, posture, and foundational strength
Classes:REFORMER Foundations, REFORMER Essentials, MAT Foundations, MAT Essentials
Sculpt
Define and challenge your body – with purpose.
Sculpt classes progress your Pilates practice with resistance, rhythm, and precision.
Every session blends strength and control to build tone, endurance, and confidence that carries through every part of your week.
Good for: Toning, balance, and body awareness
Classes:REFORMER Sculpt, MAT Sculpt, REFORMER Elevate, MAT Elevate
Stretch
Recover, reset, and move freely.
Stretch classes are designed to restore your balance – physically and mentally.
Through lengthening, breathwork, and mindful movement, you’ll improve mobility and release tension so you can move well at every stage.
Good for: Flexibility, tension release, and recovery
Classes:MAT Stretch+, REFORMER Stretch+
Every class, Every level
Wherever you are in your movement journey, you’ll find your place here.
Each class at SWAY offers variations for different stages — from rebuilding your foundation to refining your form or challenging your edge.
We don’t do comparison or competition.
Just movement that meets you where you’re at, and grows with you – one stage at a time.
