The SWAY Method is a simple, level-based approach to Pilates.
You start where it makes sense, build steadily through Foundations and Essentials, and progress to Elevate when you’re ready.
Stretch classes are available to support recovery and balance your practice.
Start here. Build confidence.
Small-group classes focused on alignment, control, and learning the work properly.
Designed for beginners, returners, or anyone wanting a steady, supportive place to start.
Class size: capped at 6
Good for: Learning technique, rebuilding strength, moving safely
Classes:REFORMER Foundations, MAT Foundations
Build consistency. Feel stronger.
An all-rounder class that builds on foundational skills.
Expect a balanced mix of strength, control, and stretch, with more continuity as confidence grows.
Class size: capped at 8
Good for: Building strength, improving control, feeling capable week to week
Classes:REFORMER Essentials, MAT Essentials,
Build challenge. Refine your practice.
Strength-focused, Sculpt-style work is introduced here, using additional props and higher repetition ranges to deepen the work.
Class size: capped at 8
Good for: Experienced movers, strength and stamina, progressing your practice
Classes:REFORMER Sculpt, REFORMER Elevate, MAT Sculpt, MAT Elevate
Wherever you are in your movement journey, you’ll find your place here.
Each class at SWAY offers variations for different stages — from rebuilding your foundation to refining your form or challenging your edge.
We don’t do comparison or competition.
Just movement that meets you where you’re at, and grows with you – one stage at a time.
Nervous? Excited? Bit of both? Don’t worry, we’ve got you.