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Thinking about starting?

If you’re looking for a studio that feels familiar, not intimidating, you’re in the right place.
SWAY is your neighbourhood Pilates studio – small, welcoming, and hands-on, like a friendly neighbour who knows your name.

We take the time to notice you, understand how you move, and help you feel comfortable from your very first visit.

A supported start that fits
real life

All of our starter options run over 28 days, because life happens — and progress shouldn’t feel rushed.

You can begin with a simple Intro, a guided Foundations start, or Return to Fitness if you’re after extra support. With morning and evening options, you can start when it suits you – not us.

First Class Tips

Nervous? Excited? Bit of both? Don’t worry, we’ve got you.

Arrive 10 minutes early

To settle in, meet your instructor, and get comfy with the space.

Let us know it’s your first time

Our team will walk you through everything.

Listen to your body

Take breaks, modify, and move at your own pace.

Ask questions

We love helping you feel confident and supported.

Have fun

The vibe is strong, the playlists are, and you’ll leave buzzing.

What to Bring

Not much! Just bring:

A water bottle

Grip Socks

Comfy activewear you can move in

Check the Schedule

Find the class that fits your vibe and your week.

Download the App & Book on the Go

Stay connected and book your
classes in just a few taps.

Get the Sway app today and never miss a beat.