Find the right class –
without overthinking it.

Small classes.
Clear levels. Support when you need it.

Our class pathway

Classes at SWAY follow a clear progression, so you always know what to book – and what comes next.

FOUNDATIONS
Where everyone begins. Slower-paced, fully guided classes capped at 6 people, focused on learning the basics, building confidence, and moving well.

ESSENTIALS
Build strength, control and consistency once you’re comfortable with the fundamentals.

SCULPT
More dynamic, full-body sessions designed to challenge strength, stamina and flow.

ELEVATE
Higher-intensity classes for experienced clients ready to progress further.

STRETCH+
Support mobility, recovery and long-term movement health — the perfect balance to stronger sessions.

Small groups, clear levels, guided from the start.